What in the actual wheat?  How much could wheat be negatively affecting your weight, metabolism and risk of diabetes?  

In this episode you’ll hear about the history of wheat and what might be contributing to the increased incidents of wheat sensitivity and intolerance we are seeing these day.  You’ll also learn how wheat triggers multiple cycles that have adverse effects on your weight, metabolism and risk of diabetes.

This is part 1 of 2, and next week we’ll discuss wheat’s surprising negative correlations with intestinal health, bone health, the aging process, heart disease, the brain and skin.

Listen and make more informed choices for your health, everyday!  We’d be grateful for your review in Apple podcasts.