As a runner, there is likely going to be a time when you aren’t able to be running.

 

Injury is a common experience among runners but there are lots of other things that come up in life that take us out of the running game: work, pregnancy, illness, family situations, travel and many others.

 

Through my own experiences and seeing others struggle through periods when running isn’t possible, I wanted to share some tips and strategies that I have used to get through the tough period when running isn’t possible.     

 

Listen in and hear more about my top tips for what to do when you can’t run:

1. Stay positive
2. Be patient
3. Stay connected to the running community
4. Try something new
5. Keep moving (if you can)
6. Use it as an opportunity to get strong
7. Focus on rest, recovery and rehab
8. Keep on track with good nutrition and recovery practices

 

Head over to Instagram and let me know what strategies you have used to get through a time out from running.

 

Connect with me on Instagram @pranarunning

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