In this episode of Busy Doing Well, I’m taking a step back to reflect on everything we’ve covered so far - from understanding why we struggle in today’s busy world, to exploring the six wellbeing foundations that help us not just cope, but truly thrive.

It’s a chance to pause, zoom out, and see how it all connects, because awareness really is the starting point for change.

In this episode, I cover:

• Why chronic stress has become one of the biggest wellbeing challenges of modern life, and how to approach it differently.

• The key ethos behind Busy Doing Well - that thriving isn’t about doing more, but about living, feeling, and performing well in a sustainable way.

• A recap of the six Wellbeing Foundations: food, movement, time and energy, mindset, purpose and progress, and sleep and rest.

• How these foundations interconnect - and why “good enough” consistency is far more powerful than perfection.

As this first phase of the podcast comes to a close, I’ll also share what’s next: moving from awareness into practical tools, habits, and inspiring conversations to help you live well in a busy world.

If you're interested in working together, find out more via my website: www.katehorwood.com or email [email protected]