Have you ever had the mindset that "low carb", "low fat", and "low cal" are the keys to eating "healthy"? Well, today we're debunking that myth. Diet culture makes you think the goal is to eat less, when in reality this way of "healthy eating" isn't very healthy at all.Instagram @fitbyhan_ @<a href="http://the.fbh.lifestyle">the.fbh.lifestyle</a> TikTok @the.fbh.lifestyle

Have you ever had the mindset that "low carb", "low fat", and "low cal" are the keys to eating "healthy"? Well, today we're debunking that myth. Diet culture makes you think the goal is to eat less, when in reality this way of "healthy eating" isn't very healthy at all.Instagram @fitbyhan_ @the.fbh.lifestyle TikTok @the.fbh.lifestyle

Have you ever had the mindset that "low carb", "low fat", and "low cal" are the keys to eating "healthy"? Well, today we're debunking that myth. Diet culture makes you think the goal is to eat less, when in reality this way of "healthy eating" isn't very healthy at all.Instagram @fitbyhan_ @<a href="http://the.fbh.lifestyle" rel="noopener noreferrer">the.fbh.lifestyle</a> TikTok @the.fbh.lifestyle

Ep 10 | Why Low Carb, Fat & Cal Are Problematic

Welcome to the Fit Balanced Healthy podcast! Certified Personal Trainer, Nutrition Coach, Health Mindset Coach & Functional Nutrition & Metabolism Specialist Hannah helps women achieve their fitness goals, get healthier, and find balance in both their bodies and lives. Tune in each week as she debunks fads, unpacks the normalized that is far from normal, talks about the grey area that is health and fitness, and proves to you that a healthy lifestyle and body IS possible for every single woman out there.

Health & Fitness

Nutrition

Fitness

Welcome to the Fit Balanced Healthy podcast! Certified Personal Trainer, Nutrition Coach, Health Mindset Coach &amp; Functional Nutrition &amp; Metabolism Specialist Hannah helps women achieve their fitness goals, get healthier, and find balance in both their bodies and lives. Tune in each week as she debunks fads, unpacks the normalized that is far from normal, talks about the grey area that is health and fitness, and proves to you that a healthy lifestyle and body IS possible for every single woman out there.

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Ep 10 | Why Low Carb, Fat & Cal Are Problematic

Ep 10 | Why Low Carb, Fat & Cal Are Problematic