In this episode, Coaches Milad and Ryan discuss the common pitfalls of New Year's resolutions and explore alternative approaches to goal setting through the concept of 'tiny experiments.' They emphasize the importance of anchor habits, the role of discipline over motivation, and the significance of focusing on habits rather than outcomes. The conversation also touches on personal anecdotes, the impact of stress on health, and practical strategies for breaking bad habits and establishing new ones.

Chapters

00:00 Welcome Back and Episode Overview

01:33 The Reality of New Year's Resolutions

08:03 Why Resolutions Fail

12:32 The Importance of Anchor Habits

22:08 Introducing Tiny Experiments

29:12 The Impact of Not Drinking

36:47 Setting Up Tiny Experiments for Success

41:53 Breaking Bad Habits

52:08 The Role of Discipline in Achieving Goals

Takeaways

New Year's resolutions often fail due to overcommitment.

Setting specific goals with actionable plans is crucial.

The dopamine hit from sharing goals can lead to inaction.

Anchor habits help maintain progress during challenging times.

Tiny experiments allow for flexibility and curiosity in goal setting.

Focusing on habits rather than outcomes leads to sustainable change.

Discipline is more important than motivation in achieving goals.

Compassion towards oneself is essential during the journey.

Creating a supportive environment can enhance habit formation.

Tracking habits can reveal trends and progress over time.