Ever wondered why you keep repeating that same pattern?

Why you keep eating that food? Why you eat so much at once? Why you eat so fast?

Why you eat your meals so fast?

Why working out is so hard for you?

Why resting is so hard for you?

What is driving you to do that thing that you know is not good for you?

What is driving you to not do the things that you know are good for you?

In this episode, I talk about the importance of seeing what energy is driving us to do the things we do, and how to shift and change that energy to get ourselves to do the things that will take us closer towards our vision of wellness.

If you've been struggling to break a certain habit or pattern, this episode will shine light on why and what you need to do differently to create the change you want.

"Most people THINK that we are the ones making the decisions, and taking the actions, but it's the ENERGY that's present within us every moment of the day that is driving every one of our behaviors."

- Natalie Newhart

Connect with Nat...

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