We want to shine the light on why you may be feeling like SHIT and how there is a direct correlation between Whole Foods and processed foods. I know right now that a lot of people are gearing up for their new “diet” for the new year but we want to let you in on a little secret called WHOLE FOODS and how this could quite literally be the key to meeting your goals this year (and probably save you a lot of money on all the fad diets along the way). So today, we’re going to define what exactly processed foods & whole foods are, how they affect your body and as a bonus: we are going to debunk the calories in calories out theory. LETS GET TO WORK!

SHOW NOTES LINKS:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9189580/

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/processed-foods-what-you-should-know

https://www.usda.gov/

https://www.eatright.org/

https://www.health.harvard.edu/staying-healthy/stop-counting-calories

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