<p>Episode 10. In this episode Ulland and Jo discuss Wise Mind, one of the mindfulness skills within DBT. </p>

Episode 10. In this episode Ulland and Jo discuss Wise Mind, one of the mindfulness skills within DBT.

Ep 10. Wise Mind

The quote "All Therapists Are Jerks" from Marsha Linehan, creator of Dialectical Behavior Therapy (DBT),  refers to the fallibility agreement within consult groups. The mission of the podcast is to help educate on the use of DBT skills and philosophy and to make them more accessible to the average listener and in particular those with loved ones who struggle with emotion regulation difficulties.

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The quote "All Therapists Are Jerks" from Marsha Linehan, creator of Dialectical Behavior Therapy (DBT), refers to the fallibility agreement within consult groups. The mission of the podcast is to help educate on the use of DBT skills and philosophy and to make them more accessible to the average listener and in particular those with loved ones who struggle with emotion regulation difficulties. https://alltherapistsarejerks.squarespace.com

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Ep 10. Wise Mind

Ep 10. Wise Mind

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