This selection of Benevolent Instructions is from the lovely Community Zoom event we had last night.
1:45 – Mountain w/ Craniosacral Fluid (Nicole Garlando)
6:35 – No Need to be Something Else (Mina Estrada)
10:20 – Haiku Cat  (CoCo Loupe)
Follow us on Instagram @benevolent_instruction for updates on community events and other news. Feb 11 is our next Comm Zoom
We hope that you enjoy the experience, and we’re so grateful that you’re here.

This selection of Benevolent Instructions is from the lovely Community Zoom event we had last night. 1:45 – Mountain w/ Craniosacral Fluid (Nicole Garlando) 6:35 – No Need to be Something Else (Mina Estrada) 10:20 – Haiku Cat (CoCo Loupe) Follow us on Instagram @benevolent_instruction for updates on community events and other news. Feb 11 is our next Comm Zoom We hope that you enjoy the experience, and we’re so grateful that you’re here.

This selection of Benevolent Instructions is from the lovely Community Zoom event we had last night.
1:45 – Mountain w/ Craniosacral Fluid (Nicole Garlando)
6:35 – No Need to be Something Else (Mina Estrada)
10:20 – Haiku Cat &nbsp;(CoCo Loupe)
Follow us on Instagram @benevolent_instruction for updates on community events and other news. Feb 11 is our next Comm Zoom
We hope that you enjoy the experience, and we’re so grateful that you’re here.

Ep. 10: Wolf Moon

Choreographers and movement educators Mina Estrada and CoCo Loupe create and curate weekly audio scripts of curious and kind movement instructions that allow the listener to move, imagine, play, meditate, dance, create and discover the joys and mysteries of inhabiting benevolent worlds that you build right there in the moment.

Call it guided meditation or facilitated improvisation or structured playtime… it is all of this. Created by dancing humans (us!) but made for everyone, Benevolent Instruction is meant to create space and opportunity for all of us to be active.

Arts

Performing Arts

Choreographers and movement educators Mina Estrada and CoCo Loupe create and curate weekly audio scripts of curious and kind movement instructions that allow the listener to move, imagine, play, meditate, dance, create and discover the joys and mysteries of inhabiting benevolent worlds that you build right there in the moment. Call it guided meditation or facilitated improvisation or structured playtime… it is all of this. Created by dancing humans (us!) but made for everyone, Benevolent Instruction is meant to create space and opportunity for all of us to be active.

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Ep. 10: Wolf Moon

Ep. 10: Wolf Moon