Today Charlotte chats with Carli Phillips.

Carli is the Founder and Director of The Corporate Wellbeing Hub, a mother of 2 teenage boys and has had to make a very difficult, yet rewarding choice with regards to her family. If you are in the sandwich generation you may be able to relate to Carli's predicament.  

Carli's three wellbeing habits are:

1. Take action to align with value of nurturing relationships

2. Putting pen to paper – whether it’s downloading before bed or brainstorming ideas

3. Aligning to her chronotype – doing the deep work in the morning

Carli's Tradition - planning holidays over WhatsApp together and taking those holidays together.

**Opinions and information shared on this podcast are for general purposes and should not be considered as specific advice or services.

Carli Phillips - is a Wellbeing Keynote Speaker, Mental Health First Aider and Nutritionist.  At Corporate Wellbeing Hub, Carli creates customised Wellbeing programs for businesses right across Australia. Carli shares her own story of burnout and her recovery action plan.  Her vision is to enhance Wellbeing one person at a time. @corporatewellbeinghub  Website https://www.corporatewellbeinghub.com/

Hosted by Charlotte Jameson

www.wellbeinggetsreal.com

Instagram: @wellbeinggetsreal

and Produced by Leonie Marsh