This week the guys are talking about a Top Ten Podcast list then get into the meat of the matter... should you do workshops and workouts and the benefiuts, both obvious and a couple of hidden gems.  Wait for it.... will Jake get in another AGE one-liner?  It was Alden's birthday, and Troy butchered his name so why not!!  Join the three amigos on todays topic and send your feedback to [email protected] or if you have a topic youd love to hear us cover