Do you find yourself sitting for long periods of time at a desk?

In this episode, Dr. Gorman and Dr. Bennett discuss the proper workstation set up to promote proper ergonomics. Ergonomics is defined as the study of one’s efficiency in their environment. 

The goal is to reduce muscle fatigue and increase productivity. Learn how to properly set up your desk chair, computer screen, and achieve an ideal posture to avoid overuse injuries and chronic pain.

Desk Sitting Posture