Yoga helps us become lighter and to get those negative thoughts back in our minds to bring the happy out.

We talk about raising the vibration in life coaching but it also helps in Yoga as we are putting it out into the universe to help.

Join Christine and Melanie with Special guest Jean Stinson from Karuna Yoga Buffalo.

She is a 500 hour registered yoga instructor and she is joining us to talk about her journey and how yoga has helped her and her students and how combining it with everyday life can help.

We would love how something you love has helped you reach your vibration. How did it help? Comment below

Visit Jean at www.karunayogabuffalo.com

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Music by Bensound- dreams title

www.collaborativegrowthcoaching.com

[email protected].

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