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Ep 10: You Must Be Strong?
Episode #10
In episode #10 of The Quiet Crisis podcast, we debunk the tired notion that “you must be strong” in your grief. Strength comes in a variety of measures, and being “strong” by societal standards is oftentimes the worst thing you can do for your grief. Includes a quick DIY exercise.
#Grief #GriefSupport #GriefHelp #GriefRecovery #Resilience #HealingGrief #HealingAfterLoss #ArtTherapy #ExpressiveArts #NarrativeTherapy
Topics in this Episode
* Why must you be “strong”? (0:26)
* We should not approach grief from a place of pretense (0:41)
* A simple exercise (1:03)
Memorable Quote
"Why must you be strong? So the Joneses don’t get offended?"
Healing Links
Self-Study Healing Suite: Grief Therapy in a Box
1:1 Coaching Program: Evolving through Loss
Next Episode: You Just Have to Move On?
Subscribe to The Quiet Crisis Podcast
If you’re a woman navigating incessant grief after profound personal loss, and you wish to effectively process and “complete” that grief (without ever “forgetting”), explore my revolutionary and critically-acclaimed, self-paced healing suite, Grief Therapy in a Box.” If you’re more the 1:1 coaching type, check out my Evolving through Loss program.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nelsonpahlphd.substack.com
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By Nelson Pahl, Ph.D.Episode #10
In episode #10 of The Quiet Crisis podcast, we debunk the tired notion that “you must be strong” in your grief. Strength comes in a variety of measures, and being “strong” by societal standards is oftentimes the worst thing you can do for your grief. Includes a quick DIY exercise.
#Grief #GriefSupport #GriefHelp #GriefRecovery #Resilience #HealingGrief #HealingAfterLoss #ArtTherapy #ExpressiveArts #NarrativeTherapy
Topics in this Episode
* Why must you be “strong”? (0:26)
* We should not approach grief from a place of pretense (0:41)
* A simple exercise (1:03)
Memorable Quote
"Why must you be strong? So the Joneses don’t get offended?"
Healing Links
Self-Study Healing Suite: Grief Therapy in a Box
1:1 Coaching Program: Evolving through Loss
Next Episode: You Just Have to Move On?
Subscribe to The Quiet Crisis Podcast
If you’re a woman navigating incessant grief after profound personal loss, and you wish to effectively process and “complete” that grief (without ever “forgetting”), explore my revolutionary and critically-acclaimed, self-paced healing suite, Grief Therapy in a Box.” If you’re more the 1:1 coaching type, check out my Evolving through Loss program.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nelsonpahlphd.substack.com