We’ve made it to 100 episodes — and to mark this milestone, I wanted to do something special. In today’s episode, I’m not just speaking as a therapist, but as a human being who’s done the work, sat in the discomfort, and learned a lot along the way. I’m sharing the seven most powerful lessons from therapy that have genuinely changed my life — the kind of insights I come back to again and again, both personally and professionally.

From why discomfort is the path, to how we confuse thoughts with facts, to the underrated power of not taking life too seriously — this episode is packed with the hard-won truths that continue to shape how I live, love, and work. Whether you’ve been here since episode 1 or you’re just joining, thank you. This one’s for you.