Would you like to crank up your endurance? Joining me on the show this week is Brian McClelland, Owner and Head Coach at BMC Performance Coaching and a client of Rebel Performance. Brian and I first dive into how you can regain your athleticism by building a good foundation for your conditioning. We unpack how often you should be training endurance and what modalities and strategies you should use (run vs. bike vs. swim vs. row). Listen in as Brian and I unpack the steps you need to follow to crank up your endurance full spectrum, whether you’re a beginner or an advanced athlete.