Hello beauties and welcome to the Sexyfit Podcast #100!

Can you believe we’re at one hundred episodes already?! I’m beyond grateful for your listenership, your feedback and having you, sisters, to support this wonderful mission and this amazing journey.

Therefore I’m bringing on a heck of a boss lady to this special podcast edition.

My guest Angelike Norrie is a happily married, working mother of two adorable girls and a five-time cover model. She’s a life coach who helps women flex both their physical and spiritual muscles through Soulutions coaching program. Angelike’s philosophy and coaching have been featured on NBC, ABC, CNN, Fox and CBS.

We talked about all the benefits of fitness that we see, as well as about perseverance, strength, and how we can find the inner competitor and use it right now. Angelike is such a powerful and focused woman, I’m sure you’re going to looooove this interview. 

“The best body is the one we get with consistency”

HERE’S WHAT’S INSIDE THIS EPISODE:

• Why nutrition makes 85% of your fitness success and why you cannot out-train a bad diet
• How to empower your body, expand your capacities and get the most out of your workout routine
• How to get your fear and your “why” on the same playing field and use the fear as a motivator
• Time Management Vs. Focus Management and the tools to help you get clarity around your role
• A simple short exercise to help you stay present and understand your priority at any given moment

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

Angelike’s Website www.angelikenorrie.com – here you can get free meal guide, workouts, and access to the Lady Souldiers group

Life Lines http://angelikenorrie.com/life-lines/ - a four-part journal series for women that provides weekly inspiration, daily reflection and goal setting, all combined with tools for daily meal and exercise tracking

Social networks:

Facebook - https://www.facebook.com/LadyBossLiving/

Instagram - https://www.instagram.com/angelikenorrie/

Pinterest - https://www.pinterest.com/angelikenorrie/

Twitter - https://twitter.com/angelikenorrie

 

My heart was filled with respect for Angelike and her philosophy. Let us know in the community www.sexyfit.com/community what YOU do to flex your “invisible” muscles.

Speaking about empowerment, it takes you only 21 minute per day and 21 day to feel empowered, confident and sexy in your skin again. The new version of my 21 Day Total Body Makeover program is now available. It will help you get sexy and lean muscles and spot condition your glutes, legs, abs and arms. Seriously, 21 minute per day! To get it go to www.sexyfit.com/makeover.    

Thanks for listening sisters and talk soon!

With love,
Zlata