In today's episode I talk about:

>> What does it mean to have focus-work time?

>> Why should you have focus-work time?

>> Some of my strategies to create an effective focus-work time!

** In the comments below, I would love to know what your takeaway is?

Meditation can help you when you feel stuck or your focus is lacking: valery-molone.mykajabi.com/meditation-challenge

My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.