View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Jo Northwood, you'll learn:

• Benefits of strength training for women

• The importance of active recovery, and being in tune with our body's needs when it comes to our training routine

• How excessive cardio training can cause internal stress and a spike in cortisol, and the detrimental effect this can have on our bodies

• Exercise as a form of pain management

• How to maintain a healthy metabolism, and metabolic markers to look out for

Get connected with Amy and Jo Northwood on Instagram @amyinneshealth and @jonorthwood_ - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info. 

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