Feeling tired.
Feeling bloated and blah.

While we don't love 'em, they happen!

Feeling like you can barely muster the energy up to peel yourself off the couch, let alone get a 45 min spin class in.
Knowing you had these same pants on 2 days ago but today they make you want to curl up in a ball and cry.
Or not even know what's going on- you just feel "off".

We have all experienced it.

But how are we supposed to survive these days??!

How I see most people handle these situations and emotions is by applying more force. 

By pushing harder.
Drinking more caffeine. 
Eating all the sugar.
Beating themselves.
Telling themselves to just "get it together!"

And what this really does is perpetuate the cycle of binge eating and overworking yourself. 

In this episode, I am giving you 3 tips to make it through your not-so-great days with a little more ease.

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