I felt called to record this episode after a free-journaling experience I had after reading a quote on choices, changes, and remaining true to ourselves. It was overwhelmingly powerful, and struck such a cord with me and my soul that I wanted to take 10 minutes to share my experience, and the expansion that came from absorbing this message. 

A short and sweet show for you today that ends in a meditation exercise that's always here for you to come back to (6:35)

The Calm Collective Website

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