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Ep. 101: Daily Training - Sleep, Rest & Relaxation
Not surprisingly, a lot of people experience sleeplessness. And the author of this chapter wants you to know you won’t die from insomnia. But surprisingly, I meaninglessly put on a stethescope and lab coat that you cannot see to portray a stereotypical doctor. Why? Because sleeplessness just got a little more complicated and I wanted you to think I’m an expert in the subject.
0:00 - Intro
0:56 - Dramatic Reading of Sleep, Rest & Relaxation
25:35 - A (not so) brief discussion
https://www.gutenberg.org/files/56584/56584-h/56584-h.htm#page_186
This eBook is for the use of anyone anywhere at no cost and with almost no restrictions whatsoever. You may copy it, give it away or re-use it under the terms of the Project Gutenberg License included with this eBook or online at www.gutenberg.org
https://www.hopkinsmedicine.org/health/conditions-and-diseases/liver-anatomy-and-functions
https://www.drsarahwilliams.com/single-post/2017/02/24/signs-you-might-be-suffering-from-a-sluggish-liver
https://www.healthline.com/health/liver-rest#how-to-repair
Credit to https://www.FesliyanStudios.com for the background music.
Credit to https://www.soundjay.com/ for the sound effects
Podcast Photo P/C: https://www.pexels.com/@luan-oosthuizen-823430/collections/
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By Phil Olson
5
55 ratings
Not surprisingly, a lot of people experience sleeplessness. And the author of this chapter wants you to know you won’t die from insomnia. But surprisingly, I meaninglessly put on a stethescope and lab coat that you cannot see to portray a stereotypical doctor. Why? Because sleeplessness just got a little more complicated and I wanted you to think I’m an expert in the subject.
0:00 - Intro
0:56 - Dramatic Reading of Sleep, Rest & Relaxation
25:35 - A (not so) brief discussion
https://www.gutenberg.org/files/56584/56584-h/56584-h.htm#page_186
This eBook is for the use of anyone anywhere at no cost and with almost no restrictions whatsoever. You may copy it, give it away or re-use it under the terms of the Project Gutenberg License included with this eBook or online at www.gutenberg.org
https://www.hopkinsmedicine.org/health/conditions-and-diseases/liver-anatomy-and-functions
https://www.drsarahwilliams.com/single-post/2017/02/24/signs-you-might-be-suffering-from-a-sluggish-liver
https://www.healthline.com/health/liver-rest#how-to-repair
Credit to https://www.FesliyanStudios.com for the background music.
Credit to https://www.soundjay.com/ for the sound effects
Podcast Photo P/C: https://www.pexels.com/@luan-oosthuizen-823430/collections/