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Ever stumbled into a gym and felt overwhelmed by the countless 'perfect' routines promising ridiculous gains? Well, we've been there, and we're pulling the plug on these misgivings. We dissect the misconceptions around these so-called 'optimal' exercises and size up their actual impact on our gains. But that's not all, we also share our latest cheat day saga featuring some undercooked chicken tenders and surprisingly tasty homemade apple fritters. We'd love to hear from you, too. What part of the fitness world is irking you right now?

Next, we thrust the spotlight onto the murky corners of social media. Reaction videos that seem to take pleasure in tearing others down? Check. Cherry-picking research papers to justify viewpoints? Check. Can't forget about the escalating toxicity on TikTok. We lay it all bare and call for a shift towards respectful discourse and a renewed focus on foundational strength. It's time to set the records straight in the fitness world.

We wrap up with a few unpalatable truths. 'Call-out culture' and 'normalizing everything' are trends that are more harmful than they appear. We advocate for self-improvement rather than settling for mediocrity. And let's not forget about the silent killers in our everyday foods and products. With age, our priorities shift but health and fitness should remain at the top. We leave you with a call to action: engage with our podcast, join our Facebook group and help us continue this essential dialogue. Let's bring about change, together.

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