Episode 101 of Black Flag Radio welcomes the creator & founder of one of the fastest growing health and wellness communities, the self proclaimed, health nerd, Nick St Louis. In our fantastic conversation we cover the benefits of walking, challenging the status quo, discovering and expanding our limits, and being the heroes our our own health journey. We also discuss the value of building strong foundations, the importance of experimenting, as well as becoming aware and responsible for our wellness. Enjoy!