In this compelling episode of The Begin Again Podcast, host Gary Mankey invites motivational speaker and CEO Jay Barnard to share his transformative journey from addiction and trauma to recovery and empowerment.

Jay details his struggle with addiction, stemming from deep-seated trauma, and his multiple battles with suicidal thoughts—even years into his recovery. He discusses finding solace and purpose in being a chef, where he created the brand 'Chef Recovery.' 

Jay's turning point came through a profound personal investment in a relationship coach, which led him to understand that healing required addressing his trauma directly. 

Now, as the founder of Empower to Recover Foundation, Jay travels Canada hosting events that unite recovery communities by demonstrating that everyone heals differently but that hope and transformation are universally accessible. His honest recounting of his setbacks, including nearly taking his life even after years of sobriety, underscores the importance of self-love, continuous personal development, and the courage to seek and offer help. 

This episode is a poignant reminder that healing is a lifelong journey where small steps can lead to monumental change.

Follow Jay’s journey and join the movement:
IG: @chefrecoveryjaybarnard
🌐 empower2recover.com
IG: @empower2recover

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Beyond the podcast, Gary is also the founder of RCVR Brand, a movement dedicated to celebrating recovery and resilience through empowering apparel. RCVR is all about breaking the stigma, building community, and wearing your sobriety with pride. Explore the collection and join the movement!

🔗 Shop Now: https://RCVRbrand.com/

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