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Ep 101: How to run faster and not hate yourself in the process
It's okay to want to get faster.
Just like it's okay to want to lose weight or change the way your body looks.
Just make sure you are looking at the big picture- your quality of life!
Enroll in Ease Into Imperfect Eating- a FREE 52 WEEK FOUNDATIONAL COURSE focusing on meals, movement, mindset, and sleep: https://www.imperfecteating.com/easeintoimperfecteating
Join the Running FB Group:https://www.facebook.com/groups/actuallyyouarearealrunner/
Join the Imperfect Eating FB Group: https://www.facebook.com/groups/imperfecteating/
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By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
4.6
6161 ratings
It's okay to want to get faster.
Just like it's okay to want to lose weight or change the way your body looks.
Just make sure you are looking at the big picture- your quality of life!
Enroll in Ease Into Imperfect Eating- a FREE 52 WEEK FOUNDATIONAL COURSE focusing on meals, movement, mindset, and sleep: https://www.imperfecteating.com/easeintoimperfecteating
Join the Running FB Group:https://www.facebook.com/groups/actuallyyouarearealrunner/
Join the Imperfect Eating FB Group: https://www.facebook.com/groups/imperfecteating/