On the show this week, I'm really excited to have Ben Eisenmenger, an incredibly well-rounded strength athlete, good friend, fellow coach, and on and off client of Rebel Performance. Ben is 230 pounds and just won Kentucky's Strongest Man where he pulled a 700+ lb deadlift. Not to mention he's pushing a sub-6-minute mile while maintaining those numbers. Throughout the episode, Ben and I hit on a ton of actionable tips and takeaways you can implement in your own training. Listen in to hear how you can level up your attribute bars across the board so you can become the total package athlete.