“Self-care is much more practical than we think”

 

Tiffany Ima teaches creative women how to use self-care and exercise to manage depression and improve overall wellness. 

 

We Talk About:

Morning routines

Enjoying the morning even when you’re not a morning person

Meditation for beginners

Getting a mental health diagnosis

What depression feels like

Using self-care and fitness to manage depression symptoms

The power of a support system when you’re struggling with depression

The power of knowing yourself and knowing your symptoms when it comes to mental health

How Tiffany’s definition of wellness has evolved

Her experience with bulimia

Coming clean and getting help with recovery

Using health as a “mask”

When you get help your problem becomes “real”

Why your support system is so important for healing

Reframing movement after an eating disorder

Making self-care more accessible

Self-care starts with self-awareness

Tools for building self-awareness

 

 

Connect with Tiffany:

On instagram: https://www.instagram.com/tiffanyima/

On her blog: http://www.tiffanyima.com/

 

Connect with Me

On instagram: instagram.com/init4thelongrunblog

On the blog: http://init4thelongrun.com

 

Join the Joy Squad

Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/

Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/