In this episode, Coach Dez shares personal anecdotes around suicide and staggering statistics highlighting the uptick of mental health challenges and suicide in America. Collectively, it’s time to take action. Here are tips to get out of isolation and be more connected:

Check in regularly with loved ones

Reach out to a trusted person when you need support

Talk with young people not AT them

Limit your time on social media

Take mental breaks to center yourself

Dial or text 988 if you need immediate support.

Let’s take care of ourselves and each other!

If you or someone you know is interested in Coach Dez’s Born a Boss Babe 90-Day Transformational Program, email [email protected] for more details. The program starts in August. It’s for motivated 18 to 24 year old women who are ready to supercharge their life to gain more courage, compassion, and confidence in the world. This is the classroom beyond the college campus; it’s coaching to crush your self-limiting beliefs, be unapologetically you, and to strengthen your mindset to tackle life!

Ways to connect with me:

Website: https://bornunbreakable.com/