When was the last time you took yourself on a date? Do you think you're overdue for some "me" time? This is something John and I both struggle with. In this episode we share some of the things that work best for us when we need time to ourselves. You never know, you might just find a new idea to add to your self care routine! We find that making time to pet dogs helps us improve our mood tremendously.

This podcast is a generalized discussion about mental health and our own personal experiences. All comments made are our own personal opinions and are not to be interpreted as advice. Everyone's situation is different and requires advice tailored and adapted to you and your personal situation. If you are looking for advice or help for your own mental health, please consult a healthcare provider. This is by no means meant as a replacement for professional therapy, counseling, assistance, or medication.