One of the hottest new fitness trends is the recent blending of bodybuilding and functional fitness methods.

Variations of this system are being used by functional fitness enthusiasts who have aesthetic goals along with wanting to feel good, move well, and be fit enough to enjoy their active lives. 

In this episode, I detail how I believe this trend came about, explain what comprises these programs, highlight what’s good and what’s overhyped, and provide some practical takeaways of how to structure your workouts to blend aesthetics and overall fitness.