Feeling more irritable lately? Feeling more exhausted? Maybe a lack of interest in things that usually interest you? Well, you may be suffering from burnout. In today's episode, we dive into overwhelm because it happens to us all. We give and give, hit a wall, then we're no good to anyone. Listen in for practical ways you can defend against overwhelm and get yourself from a place of burnout to balance. Please remember to subscribe, leave us a review and visit Ashley over at mindoverchaos.com and Claudine at claudinesweeney.com where you'll learn more on how we can help you get unstuck in your own life.