This moment is the perfect moment… to bring back John Cunningham of Insight Meditation Cleveland. John and Alex explore the connection between mindfulness and pain, trauma, and attention, with a deep dive into workplace mindfulness and entrepreneurship. Be here now with us, and start getting more out of each moment. Visit the Insight Meditation Cleveland website at imcleveland.org or email John at [email protected]. Find out about Kinnect’s programs for children in the foster system at KINNECTohio.org. SHOW NOTES The role of mindfulness and meditation in dealing with pain Tara Brach's RAIN practice How mindfulness can help with ADD and OCD Dealing with “capital T” trauma Meditation at work; Starting and maintaining habits Cultivating mindfulness with meditation – training the mind and finding the time Workplace mindfulness - techniques and effects The connection between mindfulness and entrepreneurship – a question of compatibility How KINNECT is helping kids in foster care LINKS FOR MORE INFORMATION: John’s first appearance on the show: Ep 30 – It’s Always Now – Meet John Cunningham. BPE’s bonus episode with John’s 10-minute meditation is at bit.ly/BPEmeditation Ticht Nhat Hanh’s 44 Gattas: beherenownetwork.com/thich-nhat-hanhs-gathas/ Strategic Coach program for entrepreneurs: www.strategiccoach.com Tara Brach and the meditation practice of RAIN: www.tarabrach.com/rain/. The acronym RAIN is a tool for practicing mindfulness and compassion: Recognize what is happening; Allow the experience to be there, just as it is; Investigate with interest and care; Nurture with self-compassion. John's temporary state