This holiday season, we're giving you mini-episodes with quick, actionable coaching tips to make this your most confident holiday season ever. This week is tip #5: write yourself a permission slip. Make sure to leave a podcast review in iTunes, share a screenshot of it on Instagram stories, and tag us <a href= "https://www.instagram.com/eatconfident.co/">@eatconfident.co</a> to be entered to win our weekly giveaways through the end of the year!

This holiday season, we're giving you mini-episodes with quick, actionable coaching tips to make this your most confident holiday season ever. This week is tip #5: write yourself a permission slip. Make sure to leave a podcast review in iTunes, share a screenshot of it on Instagram stories, and tag us @eatconfident.co to be entered to win our weekly giveaways through the end of the year!

This holiday season, we're giving you mini-episodes with quick, actionable coaching tips to make this your most confident holiday season ever. This week is tip #5: write yourself a permission slip. Make sure to leave a podcast review in iTunes, share a screenshot of it on Instagram stories, and tag us <a href="https://www.instagram.com/eatconfident.co/" rel="noopener noreferrer">@eatconfident.co</a> to be entered to win our weekly giveaways through the end of the year!

Ep 102: Holiday Coaching Tip #5: Write Yourself a Permission Slip

A podcast for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence. Stephanie Webb, holistic nutritionist and eating psychology coach, and Emily Fonnesbeck, registered dietitian and nutrition therapist, dive into the steps to becoming a Confident Eater. We talk about food, nutrition, body image, disordered eating, and health -- all with a weight-neutral, non-diet approach.

Are you struggling with how or what to eat? Are you sick of worrying about your weight? Are you looking for a unique, compassionate, comprehensive solution to your food and body struggles? Discover why thousands of women are turning to Confident Eating to find a lasting solution for health and well-being. 

No more obsessing over weight loss or counting calories. No more guilt and stress over healthy living. This show is all about feeling your best every day, physically and emotionally, so you can create a life you truly love.

Health & Fitness

Nutrition

A podcast for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence. Stephanie Webb, holistic nutritionist and eating psychology coach, and Emily Fonnesbeck, registered dietitian and nutrition therapist, dive into the steps to becoming a Confident Eater. We talk about food, nutrition, body image, disordered eating, and health -- all with a weight-neutral, non-diet approach. Are you struggling with how or what to eat? Are you sick of worrying about your weight? Are you looking for a unique, compassionate, comprehensive solution to your food and body struggles? Discover why thousands of women are turning to Confident Eating to find a lasting solution for health and well-being. No more obsessing over weight loss or counting calories. No more guilt and stress over healthy living. This show is all about feeling your best every day, physically and emotionally, so you can create a life you truly love.

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Ep 102: Holiday Coaching Tip #5: Write Yourself a Permission Slip

Ep 102: Holiday Coaching Tip #5: Write Yourself a Permission Slip