Is stretching optimal? I haven’t been a huge fan of stretching for a long time. It makes sense in very particular use cases, but I believe there are better alternatives to improve movement. This is why I wanted to bring on my good friend and fellow Rebel Performance coach, Lance Goyke, to help answer a question we are both quite passionate about – is stretching dead? Listen in as Lance and I lay out different tactics and strategies that we use instead to improve joint range of motion.