Do you get anxiety about your nutrition when traveling? Or maybe you don't get anxiety about it, but you would like to be more disciplined / consistent with your food when traveling or on vacation. We got you! 

We're HUGE foodies at heart, but we also pay attention to the food / drinks we put in our bodies when traveling because we want to make sure we are eating / drinking to support our goal MOST of the time. 

It doesn't have to be super complex. Quick tip: Always prioritize protein, and if you're not very active while traveling then limit your carbs. 

If you struggle with this, then get your pen and paper out and take notes!

If you want more details, or would like to hear us talk about something in particular then drop your questions in the box attached to this episode!