In Ep. 102 of The Pausecast, we have another breathwork practice and mantra, "I release any limits I place on myself and know that all things are possible."

- Why we place limits on ourselves

- How to overcome these limits using the power and practice of somatic healing via breathwork

- Learn the breaths that lead to releasing limits

Thanks for joining me on this breathwork practice - how did it go for you? Reply back and let me know, thanks!

I got you and you got you,

Rachael ❤️