I have known Ms. Daisy all of my life because she's my mom's friend and my friend's mom 

 I'm excited that I got a chance to talk to her about her recent experience in the MS 150 bike ride which is a 150 mile ride to raise funds for MS.

A 150 mile bike ride!

She has great advice for anyone wanting to take a biking or any other hobby:

1. Start small.

2. Find a group of people who share your interest (shout out to Plano Bicycle Association)

3. If you're doing an outdoor activity use apps like Strava to find inspiration and information. 

Listen to the full episode to hear about her take on superstitions, rituals, and how she stays engaged and fights boredom during long rides. 

 As always email me at [email protected] with your feedback, and be sure to listen, rate, and share.