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Ep. 103: An Inside Look at the Fed & Fit Project Online!
On today's episode, listener Alyssa joins us to give an inside look at the Fed & Fit Project Online!
We're back with our 103rd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!
Find us HERE on iTunes and be sure to "subscribe."
Episode 103 Links
* Click HERE to get signed up for the Project Online today!
Episode 103 Sponsors
* Aaptiv - be sure to enter the promo code "FEDANDFIT" (one word, all caps) at checkout, and your first 30 days are on the house!
* PrepDish - get 2 *FREE* weeks of Paleo/gluten-free meal plans with the code "FEDANDFIT" by clicking HERE!
Episode 103 Transcription
Today’s show is brought to you by Aaptiv! Aaptiv is a fabulous app and robust online community that allows you access to top notch, motivating personal trainers who guide you through an audio-based workout that is timed to your choosing with fun, perfectly synchronized music. Like Netflix for fitness, Aaptiv gives members unlimited access to their entire bank of high-end, trainer-led workout classes. So if you’re looking for fresh, high quality, on the go, motivating workouts that adapt to your lifestyle, I highly recommend Aaptiv.
In fact; if you head over to the curator playlists, you’ll see a familiar face! I chose 7 of my favorite Aaptiv workouts so that you can get a well-rounded mix of workouts that will take you from intense cardio to restorative serenity. And these are some of my favorite workouts to do when I’m traveling, or if I just have a spare 20 minutes between activities. And because they're the best, Aaptiv is even offering Fed and Fit listeners a free 30-day trial. When you sign up for a monthly subscription at www.Aaptiv.com; be sure to enter the promo code FEDANDFIT, one word, at checkout, and your first 30 days are on the house.
Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. I am your hostess, Cassy Joy Garcia. And today is a very special episode. I’ve been looking forward to this particular episode for weeks. Because, I’m joined by one of our Fed and Fit Project members. Her name is Alyssa. She is from Seattle, Washington. And a really fun fact about her; she got married in college. Which is so cool! When you know, you know.
Alyssa: You totally know. {laughs}
Cassy Joy: {laughs} Love it! She’s got 2 kiddos, a 5 and a 3.5-year-old, and she really is just as smart and as sweet as can be. And I’m just honored to have you on the show today, Alyssa. Thank you for joining us.
Alyssa: Thank you for having me, Cassy. I’m excited to be here.
Cassy Joy: Yeah, girl! This is going to be fun. So, Alyssa is, at this point I’m going to go ahead and call you a veteran Project member. {laughs}
Alyssa: {laughs} Well thanks.
Cassy Joy: Oh, yeah. Thank you. When did you join the project?
View all episodes
On today's episode, listener Alyssa joins us to give an inside look at the Fed & Fit Project Online!
We're back with our 103rd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!
Find us HERE on iTunes and be sure to "subscribe."
Episode 103 Links
* Click HERE to get signed up for the Project Online today!
Episode 103 Sponsors
* Aaptiv - be sure to enter the promo code "FEDANDFIT" (one word, all caps) at checkout, and your first 30 days are on the house!
* PrepDish - get 2 *FREE* weeks of Paleo/gluten-free meal plans with the code "FEDANDFIT" by clicking HERE!
Episode 103 Transcription
Today’s show is brought to you by Aaptiv! Aaptiv is a fabulous app and robust online community that allows you access to top notch, motivating personal trainers who guide you through an audio-based workout that is timed to your choosing with fun, perfectly synchronized music. Like Netflix for fitness, Aaptiv gives members unlimited access to their entire bank of high-end, trainer-led workout classes. So if you’re looking for fresh, high quality, on the go, motivating workouts that adapt to your lifestyle, I highly recommend Aaptiv.
In fact; if you head over to the curator playlists, you’ll see a familiar face! I chose 7 of my favorite Aaptiv workouts so that you can get a well-rounded mix of workouts that will take you from intense cardio to restorative serenity. And these are some of my favorite workouts to do when I’m traveling, or if I just have a spare 20 minutes between activities. And because they're the best, Aaptiv is even offering Fed and Fit listeners a free 30-day trial. When you sign up for a monthly subscription at www.Aaptiv.com; be sure to enter the promo code FEDANDFIT, one word, at checkout, and your first 30 days are on the house.
Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. I am your hostess, Cassy Joy Garcia. And today is a very special episode. I’ve been looking forward to this particular episode for weeks. Because, I’m joined by one of our Fed and Fit Project members. Her name is Alyssa. She is from Seattle, Washington. And a really fun fact about her; she got married in college. Which is so cool! When you know, you know.
Alyssa: You totally know. {laughs}
Cassy Joy: {laughs} Love it! She’s got 2 kiddos, a 5 and a 3.5-year-old, and she really is just as smart and as sweet as can be. And I’m just honored to have you on the show today, Alyssa. Thank you for joining us.
Alyssa: Thank you for having me, Cassy. I’m excited to be here.
Cassy Joy: Yeah, girl! This is going to be fun. So, Alyssa is, at this point I’m going to go ahead and call you a veteran Project member. {laughs}
Alyssa: {laughs} Well thanks.
Cassy Joy: Oh, yeah. Thank you. When did you join the project?