1. Think about what running gives you. Chances are, if you’re listening to this podcast, you’re not like trying to qualify for the Olympics. You’re running for something that has nothing to do with running. What does running give you? What do you like about running?
2. Fill in blank. "Running gives me ______." Brainstorm some other things that can give you that thing.

 

Register for the 5th Annual #RunWithJaclyn Virtual Event taking place on Sunday, March 8th!

Run / walk / roll / skip / whatever for 1 mile or 10-20 minutes.

It's not really about running but rather about moving your body, enjoying it, and doing it consistently!

 

Grab my #365HabitTracker here: https://www.imperfecteating.com/runwithjaclyn

 

Friend Jaclyn on FB: https://www.facebook.com/jaclyn.ricchio.stover

Follow Jaclyn on IG: https://www.instagram.com/jaclyn.ricchio.stover/

Join the Actually, You Are a Real Runner FB Group: https://www.facebook.com/groups/actuallyyouarearealrunner/

Join the Imperfect Eating FB Group: https://www.facebook.com/groups/imperfecteating/

 

 

Listen to the episode with Jason: http://youarearunner.libsyn.com/ep-78-how-to-prevent-injury-and-get-faster-with-strength-running-coach-jason-fitzgerald

 

Listen to the episode with Lauren: http://youarearunner.libsyn.com/you-are-enough-with-lauren-stegen