Life Talks with Lauren

Ep. 103: My Journey through Body Acceptance

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This week’s episode walks you through my 5 year journey through body acceptance. Click here for the blog version. Here’s what I cover: 

 

  • What led me to believe my body wasn’t worthy in the first place 
  • Where my journey actually began & what prompted it 
  • The steps I took to heal not only my body image, but also my relationship to food 
  • The highlights and turning point of my journey (hint: what body acceptance really felt like at first)
  • The lessons I want my listener to take away from hearing my story 

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    This week’s actionable: 

     

    • Journal: What does body acceptance look like for me? How can it improve my life? 
  • Come share what comes up for you! You can hang out with me on IG @laurenmkepler 

    • If you haven’t taken advantage of my free Meditation for Overcoming Body Image Struggles, you can grab a copy by clicking here. Can’t wait to connect with you!

     

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    Life Talks with LaurenBy Lauren Kepler
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