In this episode, I share an update about the past few weeks of chaos. I experienced a shift in my weight and noticed people's reactions to it. There were two reactions that I received and I discuss what the weight loss actually was.

In my line of work, people are always expecting me to comment on their weight loss. I've been yelled at before when I don't "notice" or say something. Here's the thing. I will never comment on weight loss and I encourage you not to as well. I tell you why in this episode.

In this episode we talk about:

- How I lost 7lbs and the reactions I received

- Why commenting on weight loss can backfire.

- What to say instead when you notice someone's weight loss

*Don't forget to share this with a friend or family member!

Mentioned in this episode:

- Schedule a free 20 minute consultation HERE

- Website: www.foodfactornutrition.com 

- Do Hard Things Today podcast episode: "Why is Nutrition so Important?- With Special guest Dr. Stephanie Machacek

More fun stuff:

- Connect on FACEBOOK or INSTAGRAM 

- The ULTIMATE Smoothie Guide- CLICK HERE

- Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes.

- The Student Athlete Nutrition Guide. Click HERE to purchase.

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