In this episode, we dive deeper into the concept of planned rests and intentional breaks, exploring how they act as crucial periods of healing and growth. Drawing inspiration from nature's cyclical rhythms, we examine the necessity for rest in our lives, especially amidst our busy routines in womanhood, motherhood, career pursuits, and relationships.

Episode Insight:

• Understanding the significance of planned rests as essential for healing and growth.
• Exploring the parallels between nature's seasonal rest and our own need for rejuvenation.
• Overcoming societal pressures and patriarchal ideologies about constant productivity to embrace the transformative power of intentional breaks.

What You'll Learn:

• How planned rests contribute to increased energy, creativity, and peace.
• Identifying areas in your life that would benefit from a break and how to approach this transition.
• The art of trusting yourself in taking a break and its positive impact on personal and relational well-being.
• How embracing rest serves as a catalyst for personal growth and the cultivation of joyful living.

Listen now to discover just how productive rest can be - for your life and relationship. To learn more and take a free class on better connection, go to rachaelcunningham.com For more info and to join Stoked: The Marriage Mastermind For Women, go to : https://www.stokedmarriage.com/smm-01