EP 103 Your Frequency Your Heartbeat Meditation

With royalty free music ‘all loving angel’ by Christopher Lloyd Clarke

In this meditation we’re using the element ether, also known as sound and/or space. Your body makes natural sounds. Underneath all the noise of the rolls you play, the worry, the anxiety, the fear, etcetera in the silence is a sound that just is. Nothing needs to get better or be fixed. In this meditation you just listen to these natural sounds of your body. We focus extra in on your heartbeat. Allow it to open you up. Listen to the symphony of the orchestral that is the natural vibration of your body. 

Press play, enjoy and leave a comment of your experience. That I would appreciate mucho. 

Namasté JJ

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JJ van Zon is a Dutch consciousness coach, yoga & meditation 

teacher, and author — based in the Netherlands. English is his 

language of choice when it comes to meditation and movement: 

it's where his art lives.

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Want to go deeper into your presence practice?

👉 Join PRESENT only for the DUTCHIES 🇳🇱 (7-day free trial): 

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https://jjvanzon.com

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