Welcome back to the podcast, where we dive into the world of "Stolen Focus" by the renowned author, Johann Hari. With an impressive background in investigative journalism, Hari brings a unique perspective to the table, and his latest book is no exception.

"Stolen Focus" is a groundbreaking exploration of the effects of digital technology on our ability to focus. In this book, Hari shares his insights on the 14 causes of why our focus is being hacked, drawing on a range of research and personal experiences.

So if you're interested in learning more about the impact of digital technology on our ability to focus, then "Stolen Focus" is definitely a book to add to your personal library. Join us as we share our favorite insights from this groundbreaking book, and discover how you too can take control of your digital life and live a more focused and fulfilling life.

Enjoy!