If fat loss is front and center for you right now, then this episode is for you. We're all trying to get the most out of our training, and put ourselves in a position where we are maximizing our efforts in the most efficient manner possible.

So, if at all possible, we'd like to avoid making too many mistakes.

Well, when it comes to fat loss goals, there are a number of mistakes that I see a lot of people make. Moving beyond the super obvious ones, like not training hard enough or doing too much cardio, here are three: one nutrition, one supplementation, and one mindset.

Enjoy, and don't forget to subscribe!

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