Howdy! There's been a lot going on the last few weeks, but we're back!

The first 20 minutes is our typical rant section talking about money / power hungry elites and our thoughts on this year's NFL Pro Bowl.

In the second half of the episode we talk about what keeps us moving forward, which is our mission: To encourage and empower others through health and fitness to live their best and healthiest life. 

Life for everyone is hard to some extent. Everyone has their own struggles going on and road blocks they're trying to go through. We give our thoughts on the importance of doing hard things, and how we keep striving to get better every day.

Without a why, your chances of progress are slim to none. Figure out why you do what you do, and keep that at the forefront of your mind every single day. What's your mission?