Hi gorgeous and welcome back to the Sexyfit Podcast!

Today’s guest and I have a very important thing in common. We both have a no nonsense, no BS approach to our coaching, to ourselves and life in general.

Ruby Fremon is a Coach, Catalyst, and Ignitor. She helps people breakthrough the limits that are holding them back so they can design lives they truly love. She’s a cheerleader, a supporter, and she isn’t afraid to call you out on your bullshit. What makes Ruby a truly dynamic Coach is her ability to blend together practicality with spirituality.

In this interview we spoke about self-love, about breaking through our limiting beliefs and setting up healthy boundaries with ourselves and with others. Hear out some truth bombs from Ruby!

HERE’S WHAT’S INSIDE THIS EPISODE:

• What self-love is, what is not and how it differs from self-care
• The first important step to take on the path to self-love, that will bring you awareness on where you are stuck
• How to stop feeding the mindset of not-enoughness and never-enoughness and start owning your choices
• How to honor and use your emotional triggers to set up healthy boundaries
• The connection between food and self-love and how self-love changes your health

Ruby really empowers us to shift our beliefs. Check out her freebie in the links section below and feel free to post a comment on this episode in our private Sexyfit community, you know that you can always find me there.

Thanks for listening sisters and catch you again soon!

With love,
Zlata

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:    

Ruby Fremon’s Website: www.iamru.by

Social networks:

www.facebook.com/iamruby
www.youtube.com/iamrubyvlog
www.twitter.com/iamruby
www.instagram.com/iamruby

FREE RESOURCES:

Stop Settling: A free video + guide from Ruby Fremon: www.iamru.by/stop-settling

Sexyfit Private Community on Facebook. Surround yourself with people who believe in you! Become a part of Sexyfit Group today. Join in at www.sexyfit.com/community