This holiday season, we're giving you mini-episodes with quick, actionable coaching tips to make this your most confident holiday season ever. This week is tip #7: eat consistently + regularly. 

Make sure to leave a podcast review in iTunes, share it on Instagram stories, and tag us @eatconfident.co to be entered to win our weekly giveaways through the end of the year!

Also see Episode 87: How Structure Supports Unconditional Permission to Eat.