Understanding the transformative power of adopting new habits is paramount in our journey toward healing and personal growth, but we're often misguided in developing new habits thinking we need to do something big, drastic or "all at once." We're caught up in the desire to "break" habits before they break us. What if there was a different way to think about habit change? What if you asked yourself, "How Can I Heal Myself Today?"

Dr. Laurie Marbas, MD, MBA is a double board-certified family medicine and lifestyle medicine physician. She emphasizes the notion that instead of merely attempting to break detrimental habits, we should focus on healing them through awareness and intentionality. By doing so, we can cultivate a nurturing relationship with ourselves and create sustainable change that is both manageable and profound.

Dr. Marbas shares the significance of developing microhabits—small, actionable steps that can be easily integrated into our daily routines—as a way of becoming our owne "habit healer." This episode serves not only as a guide to personal growth but as an invitation to redefine our relationship with our habits in a more loving and supportive manner.

Laurie Marbas, MD Website

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Theme Music: Your Love by Atch -License: Creative Commons License - Attribution 3.0 Unported (CC BY 3.0)